Clean-Eating Hearty Pasta Sauce Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Clean-Eating Hearty Pasta Sauce Recipe). This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Clean-Eating Hearty Pasta Sauce Recipe

Ingredients

½ pound lean ground beef

2 small zucchinis

chopped

1 onion

chopped

3 cloves garlic

minced

1 (28 ounce) can crushed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons sucanat (crystallized sugar cane juice)

or to taste

1 ½ tablespoons dried basil

1 ½ teaspoons sea salt

1 teaspoon dried oregano

¼ teaspoon ground black pepper

1 (16 ounce) package whole-wheat spaghetti

1 gallon water

salt

Bechamel Sauce

Side Dish

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir ground beef zucchini onion and garlic in the hot skillet until beef is browned and crumbly 5 to 7 minutes; drain and discard grease.

Step 2

Stir crushed tomatoes tomato sauce sucanat basil sea salt oregano and black pepper into beef mixture. Bring to a boil reduce heat to low and simmer until flavors have blended at least 30 minutes or up to 1 hour for better flavor.

Step 3

While sauce is simmering bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.

Nutritional Information

Clean-Eating Hearty Pasta Sauce Recipe

Servings Per Recipe:6

Calories: 436

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 80g 26%

Dietary Fiber: 14.6g 58%

Sugars: 11.9g

Fat: 6.3g 10%

Saturated Fat: 2.1g 11%

Cholesterol: 24.7mg 8%

Vitamin A Iu: 1321.8IU 26%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.7mg 42%

Vitamin C: 27mg 45%

Folate: 89.8mcg 22%

Calcium: 144.5mg 14%

Iron: 11.8mg 65%

Magnesium: 176.5mg 63%

Potassium: 1080mg 30%

Sodium: 2195.7mg 88%

Thiamin: 0.6mg 58%

Calories From Fat: 56.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.