Caramelized Spicy Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Caramelized Spicy Pumpkin Seeds Recipe). These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 8

Yield: 2 cups

Caramelized Spicy Pumpkin Seeds Recipe

Ingredients

3 tablespoons white sugar

¼ teaspoon cumin

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

1 pinch cayenne pepper

2 cups raw whole pumpkin seeds

washed and dried

cooking spray

2 teaspoons salt

or to taste

1 tablespoon olive oil

2 tablespoons white sugar

Paul's Pumpkin Bars

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Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2

In a large bowl stir together 3 tablespoons of sugar the cumin cinnamon ginger and cayenne pepper and set aside.

Step 3

Place the pumpkin seeds on the prepared baking sheet spray them with cooking spray and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden 20 to 25 minutes.

Step 4

Heat the oil in a large nonstick skillet over medium heat and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture toss to coat and let cool.

Nutritional Information

Caramelized Spicy Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 117.2

% Daily Value *

Protein: 3g 6%

Carbohydrates: 16.6g 5%

Dietary Fiber: 0.7g 3%

Sugars: 7.8g

Fat: 4.8g 7%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 21.5IU

Niacin Equivalents: 0.8mg 6%

Vitamin C: 0.1mg

Folate: 1.5mcg

Calcium: 10.7mg 1%

Iron: 0.6mg 3%

Magnesium: 42.4mg 15%

Potassium: 150.1mg 4%

Sodium: 584.9mg 23%

Calories From Fat: 43.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.