Broccoli and Provolone Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Broccoli and Provolone Quiche Recipe). A cheesy and garlicky pie.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Broccoli and Provolone Quiche Recipe

Ingredients

3 cups broccoli florets

3 tablespoons olive oil

2 cloves garlic

peeled and minced

1 medium onion

finely chopped

¼ teaspoon red pepper flakes

1 (9 inch) unbaked deep dish pie crust

4 eggs

beaten

1 egg yolk

beaten

1 pint heavy cream

salt and pepper to taste

1 cup shredded provolone cheese

Spinach and Red Chard Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Place a steamer basket in a medium saucepan filled with about 1 inch of water. Place broccoli in the steamer basket and bring water to a boil. Cover and steam 5 minutes or until broccoli is tender but firm.

Step 3

Heat the oil in a medium skillet over medium heat and saute garlic and onion until tender. Mix in the broccoli and continue cooking 1 to 2 minutes. Season with red pepper flakes. Transfer to the pie crust.

Step 4

In a medium bowl whisk together eggs egg yolk and heavy cream. Pour over the broccoli mixture in the pie crust. Season with salt and pepper. Top with Provolone.

Step 5

Bake 35 minutes in the preheated oven or until a toothpick inserted in the center comes out clean.

Nutritional Information

Broccoli and Provolone Quiche Recipe

Servings Per Recipe:8

Calories: 485.8

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 17.4g 6%

Dietary Fiber: 1.4g 6%

Sugars: 2.5g

Fat: 42.1g 65%

Saturated Fat: 20.6g 103%

Cholesterol: 211.5mg 71%

Vitamin A Iu: 1425.7IU 29%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 32.4mg 54%

Folate: 55.8mcg 14%

Calcium: 205mg 21%

Iron: 1.5mg 8%

Magnesium: 24.9mg 9%

Potassium: 262.2mg 7%

Sodium: 362.5mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 379.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.