Black Beans con Jalapeno Recipe

Recipesfull introduces to you: Salsa Recipes. (Black Beans con Jalapeno Recipe). This flavorful, Mexican-style dish can be used as a salsa or a salad.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 12

Yield: 12 servings

Black Beans con Jalapeno Recipe

Ingredients

1 (15 ounce) can white hominy

drained

1 (15 ounce) can black beans

rinsed and drained

1 cup diced white onion

1 cup diced green bell pepper

1 cup diced red bell pepper

1 cup diced green onions with tops

¼ cup seeded and chopped jalapeno pepper

1 (24 ounce) jar picante sauce

2 tablespoons ground cumin

1 tablespoon salt

2 tablespoons white sugar

½ cup finely chopped cilantro

Quick Corn and Bean Salsa

Appetizer and Snack

Directions

Step 1

In a large bowl gently stir together the hominy black beans onion green and red peppers green onion jalapeno picante sauce cumin salt sugar and cilantro. Refrigerate at least an hour before serving. Serve with tortilla chips on a bed of lettuce.

Nutritional Information

Black Beans con Jalapeno Recipe

Servings Per Recipe:12

Calories: 173.9

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 33.7g 11%

Dietary Fiber: 10.2g 41%

Sugars: 6.7g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 855.6IU 17%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 29.8mg 50%

Folate: 138.7mcg 35%

Calcium: 47.8mg 5%

Iron: 2.9mg 16%

Magnesium: 72.9mg 26%

Potassium: 414.8mg 12%

Sodium: 1290.6mg 52%

Thiamin: 0.2mg 23%

Calories From Fat: 9.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like