Black Bean and Corn Salsa from RED GOLD Recipe

Recipesfull introduces to you: Salsa Recipes. (Black Bean and Corn Salsa from RED GOLD Recipe). Fresh summer flavors any time of the year! Our tomatoes combined with corn and black beans, green onions and cilantro make the best dip. All you need is a sturdy chip!

Brief

Prep 15 mins

Total: 15 mins

Servings: 30

Yield: 30 servings

Black Bean and Corn Salsa from RED GOLD Recipe

Ingredients

2 (15 ounce) cans black beans

drained and rinsed

1 (14.5 ounce) can whole kernel corn

drained

2 (10 ounce) cans RED GOLD® Petite Diced Tomatoes & Green Chilies

1 (14.5 ounce) can RED GOLD® Diced Tomatoes

drained

½ cup chopped green onions

2 tablespoons chopped fresh cilantro

Salt and black pepper to taste

Southwestern Salsa Creamed Corn

Appetizer and Snack

Directions

Step 1

In a large bowl combine all ingredients stir to combine. Refrigerate for several hours or overnight to blend the flavors. Serve with chips or crackers.

Nutritional Information

Black Bean and Corn Salsa from RED GOLD Recipe

Servings Per Recipe:30

Calories: 43.2

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2.5g 10%

Sugars: 0.8g

Fat: 0.2g

Vitamin A Iu: 36.8IU 1%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 1.2mg 2%

Folate: 24.3mcg 6%

Calcium: 11.9mg 1%

Iron: 0.7mg 4%

Magnesium: 12.3mg 4%

Potassium: 111.1mg 3%

Sodium: 226mg 9%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like