Beef Stew VI Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Stew VI Recipe). Thick beef stew good eaten from a bowl or poured over biscuits. Substitute lamb and voila!...Irish stew!! If thicker stew is desired, add more cornstarch and/or take cover off for last 15-20 minutes. The longer this simmers, the better! Vary the herbs to your taste.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 10

Yield: 10 servings

Beef Stew VI Recipe

Ingredients

2 pounds cubed beef stew meat

3 tablespoons vegetable oil

4 cubes beef bouillon

crumbled

4 cups water

1 teaspoon dried rosemary

1 teaspoon dried parsley

½ teaspoon ground black pepper

3 large potatoes

peeled and cubed

4 carrots

cut into 1 inch pieces

4 stalks celery

cut into 1 inch pieces

1 large onion

chopped

2 teaspoons cornstarch

2 teaspoons cold water

Keema Aloo (Ground Beef and Potatoes)

Dinner

Directions

Step 1

In a large pot or dutch oven cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary parsley and pepper. Bring to a boil then reduce heat cover and simmer 1 hour.

Step 2

Stir potatoes carrots celery and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.

Nutritional Information

Beef Stew VI Recipe

Servings Per Recipe:10

Calories: 401.1

% Daily Value *

Protein: 27.2g 54%

Carbohydrates: 24.9g 8%

Dietary Fiber: 3g 12%

Sugars: 2.9g

Fat: 21.2g 33%

Saturated Fat: 7.4g 37%

Cholesterol: 79mg 26%

Vitamin A Iu: 4234.4IU 85%

Niacin Equivalents: 10.1mg 77%

Vitamin B6: 0.6mg 40%

Vitamin C: 10mg 17%

Folate: 24.7mcg 6%

Calcium: 38.4mg 4%

Iron: 3.1mg 17%

Magnesium: 48.6mg 17%

Potassium: 748.2mg 21%

Sodium: 436.3mg 18%

Thiamin: 0.2mg 19%

Calories From Fat: 190.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.