Easy Mango Salad Recipe

Recipesfull introduces to you: Low Fat Recipes. (Easy Mango Salad Recipe). The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Easy Mango Salad Recipe

Ingredients

2 firm green mangoes - peeled

pitted

and cut into matchsticks

¼ purple onion

thinly sliced

¼ red bell pepper

thinly sliced

3 sprigs cilantro

or more to taste

leaves removed and stems discarded

2 tablespoons lime juice

2 tablespoons fish sauce

1 tablespoon brown sugar

1 tablespoon crushed peanuts

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Mix mangoes onion red bell pepper and cilantro leaves together in a bowl.

Step 2

Whisk lime juice fish sauce and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutritional Information

Easy Mango Salad Recipe

Servings Per Recipe:4

Calories: 83.8

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 18.6g 6%

Dietary Fiber: 1.9g 8%

Sugars: 15.5g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 938IU 19%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 11%

Vitamin C: 33.6mg 56%

Folate: 23.8mcg 6%

Calcium: 18.9mg 2%

Iron: 0.3mg 2%

Magnesium: 25.8mg 9%

Potassium: 200.2mg 6%

Sodium: 568.2mg 23%

Thiamin: 0.1mg 6%

Calories From Fat: 11.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.