Vietnamese Style Vegetarian Curry Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Vietnamese Style Vegetarian Curry Soup Recipe). Vietnamese style curry powder can be found in Asian markets - especially in cities that have a large Vietnamese population. If you can't find it, use Madras curry powder. This spicy soup can be made into a thick stew by reducing the vegetable stock and water by half. Serve with rice and French bread.

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 8

Yield: 8 servings

Vietnamese Style Vegetarian Curry Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

coarsely chopped

2 shallots

thinly sliced

2 cloves garlic

chopped

2 inch piece fresh ginger root

thinly sliced

1 stalk lemon grass

cut into 2 inch pieces

4 tablespoons curry powder

1 green bell pepper

coarsely chopped

2 carrots

peeled and diagonally sliced

8 mushrooms

sliced

1 pound fried tofu

cut into bite-size pieces

4 cups vegetable broth

4 cups water

2 tablespoons vegetarian fish sauce

2 teaspoons red pepper flakes

1 bay leaf

2 kaffir lime leaves

8 small potatoes

quartered

1 (14 ounce) can coconut milk

2 cups fresh bean sprouts

for garnish

8 sprigs fresh chopped cilantro

for garnish

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large stock pot over medium heat. Saute onion and shallots until soft and translucent. Stir in garlic ginger lemon grass and curry powder. Cook for about 5 minutes to release the flavors of the curry. Stir in green pepper carrots mushrooms and tofu. Pour in vegetable stock and water. Season with fish sauce and red pepper flakes. Bring to a boil then stir in potatoes and coconut milk. When soup returns to a boil reduce heat and simmer for 40 to 60 minutes or until potatoes are tender. Garnish each bowl with a pile of bean sprouts and cilantro.

Nutritional Information

Vietnamese Style Vegetarian Curry Soup Recipe

Servings Per Recipe:8

Calories: 479.3

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 51.4g 17%

Dietary Fiber: 8.9g 36%

Sugars: 7.6g

Fat: 26.5g 41%

Saturated Fat: 11.6g 58%

Vitamin A Iu: 3788.4IU 76%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.7mg 47%

Vitamin C: 40mg 67%

Folate: 71.1mcg 18%

Calcium: 275.9mg 28%

Iron: 6.9mg 39%

Magnesium: 114.8mg 41%

Potassium: 1096mg 31%

Sodium: 270.9mg 11%

Thiamin: 0.3mg 32%

Calories From Fat: 238.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.