Venison Italian Soup Recipe

Recipesfull introduces to you: Low Fat Recipes. (Venison Italian Soup Recipe). This is a hearty all-in-one-meal soup which contains vegetables, meat, and pasta. Served with mozzarella-garlic bread, makes a great meal on a cold winter day. This is a variation of a soup made with beef. I like venison because it is non-fat. Garnish with your favorite cheese.

Brief

Prep 10 mins

Cook: 2hrs40 mins

Total: 2hrs50 mins

Servings: 8

Yield: 8 servings

Venison Italian Soup Recipe

Ingredients

1 pound ground venison

1 onion

chopped

1 (14.5 ounce) can stewed tomatoes

2 (8 ounce) cans tomato sauce

3 cups water

1 tablespoon minced garlic

2 teaspoons dried basil

2 teaspoons dried oregano

1 teaspoon salt

½ teaspoon ground black pepper

1 (15 ounce) can pinto beans

1 (15 ounce) can green beans

1 carrot

chopped

1 zucchini

chopped

½ (16 ounce) package fusilli (spiral) pasta

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Brown venison onion and garlic over medium heat until meat is no longer pink. Add tomatoes tomato sauce water and spices. Bring to a boil and then simmer for about 30 minutes.

Step 2

Stir in beans carrots and zucchini. Simmer soup for 90 minutes.

Step 3

Add pasta and cook until tender. Top individual servings with grated cheese and serve.

Nutritional Information

Venison Italian Soup Recipe

Servings Per Recipe:8

Calories: 252.8

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 37.8g 12%

Dietary Fiber: 5.9g 24%

Sugars: 7.4g

Fat: 2.7g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 2025.4IU 41%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.4mg 28%

Vitamin C: 15.3mg 25%

Folate: 102.3mcg 26%

Calcium: 83.7mg 8%

Iron: 5.3mg 30%

Magnesium: 60.9mg 22%

Potassium: 750.9mg 21%

Sodium: 994.5mg 40%

Thiamin: 0.3mg 26%

Calories From Fat: 23.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.