Tex Mex Stir Fry Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Tex Mex Stir Fry Recipe). My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.

$Tex Mex Stir Fry Recipe$

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

$Tex Mex Stir Fry Recipe$

Tex Mex Stir Fry Recipe

Ingredients

1 teaspoon olive oil

1 green bell pepper

chopped

1 red bell pepper

chopped

2 tablespoons all-purpose flour

or as needed

1 (1 ounce) packet taco seasoning mix

1 pound skinless

boneless chicken breast halves - cut into bite size pieces

2 teaspoons olive oil

1 (15 ounce) can black beans

rinsed and drained

½ cup prepared salsa

1 cup shredded Cheddar cheese

Campbell's Cheesy Chicken and Rice Casserole

World Cuisine

Directions

Step 1

Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot and cook and stir the green and red bell pepper until they are starting to become tender about 5 minutes. Set the peppers aside.

Step 2

Mix flour and taco seasoning in a bowl and stir in chicken pieces a few at a time to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat and cook and stir the chicken until no longer pink and the coating is browned about 5 minutes. Stir in the bell peppers black beans and salsa and let the mixture simmer for about 5 minutes to blend the flavors.

Step 3

To serve sprinkle each portion with Cheddar cheese.

Nutritional Information

Tex Mex Stir Fry Recipe

Servings Per Recipe:4

Calories: 332.9

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 13.3g 4%

Dietary Fiber: 1.7g 7%

Sugars: 4.3g

Fat: 15.9g 24%

Saturated Fat: 7.3g 36%

Cholesterol: 94.3mg 31%

Vitamin A Iu: 1435.1IU 29%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.7mg 43%

Vitamin C: 62.5mg 104%

Folate: 33.2mcg 8%

Calcium: 229.5mg 23%

Iron: 1.6mg 9%

Magnesium: 42.2mg 15%

Potassium: 437.4mg 12%

Sodium: 944.7mg 38%

Thiamin: 0.1mg 14%

Calories From Fat: 142.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.