Superfast Asparagus Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Superfast Asparagus Recipe). Roast asparagus is a 15-minute side dish (and YUM).

Superfast Asparagus Recipe

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Superfast Asparagus Recipe

Superfast Asparagus Recipe

Ingredients

1 pound asparagus

1 teaspoon Cajun seasoning

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

Step 3

Bake in the preheated oven until tender about 10 minutes.

Nutritional Information

Superfast Asparagus Recipe

Servings Per Recipe:3

Calories: 32.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 6.3g 2%

Dietary Fiber: 3.2g 13%

Sugars: 2.8g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1144.1IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.5mg 14%

Folate: 78.7mcg 20%

Calcium: 36.3mg 4%

Iron: 3.2mg 18%

Magnesium: 21.2mg 8%

Potassium: 315.5mg 9%

Sodium: 161mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Salmon and Asparagus Quiche

Crustless Broccoli and Cheddar Mini Quiches

You may also like

Popular Recipes

Vegetable Medley

Popular Recipes

Scalloped Potato Recipes

Microwave Scalloped Potatoes

Scalloped Potato Recipes

Potato Side Dish Recipes

Grilled Chile Rellenos

Potato Side Dish Recipes

Salad Dressing Recipes

Roasted Bell Pepper Dressing

Salad Dressing Recipes

Popular Recipes

SpiceJunkie's BBQ dry rub No14

Popular Recipes

Cinco de Mayo Recipes

Homemade Sweet and Sour Sauce

Cinco de Mayo Recipes

Popular Recipes

Apple Core and Peel Jelly

Popular Recipes

Salad Dressing Recipes

Tomato, Basil, Pine Nut Dressing

Salad Dressing Recipes

Popular Recipes

Mexican Pintos with Cactus

Popular Recipes

Pasta Sauce Recipes

Keto Mozzarella Alfredo Sauce

Pasta Sauce Recipes

Popular Recipes

Strawberries and Champagne Jam

Popular Recipes

Popular Recipes

Refrigerator Giardiniera

Popular Recipes

Popular Recipes

Baked Sweet Potato

Popular Recipes

Potato Side Dish Recipes

Chip Truck Fries

Potato Side Dish Recipes

Popular Recipes

Baby Bok Choy with Garlic

Popular Recipes

Broccoli Side Dish Recipes

Cavatelli and Broccoli

Broccoli Side Dish Recipes

Popular Recipes

Swiss Corn Slow Cooker Casserole

Popular Recipes

Pasta Sauce Recipes

Baby Portobella Alfredo Sauce

Pasta Sauce Recipes

Popular Recipes

Lewis' Midwestern Sausage Gravy

Popular Recipes

Popular Recipes

Sweet and Sour Cipollini Onions

Popular Recipes

Popular Recipes

Sweet Potato Casserole with Pecans

Popular Recipes

Cinco de Mayo Recipes

Alabama White BBQ Sauce

Cinco de Mayo Recipes

Salad Dressing Recipes

Vegan Creamy Southwest Dressing

Salad Dressing Recipes

More Recipes

Roasted-Okra-Recipe

Vegetable Side Dish Recipes

Honey-Dijon-Brussels-Sprouts-Recipe

Vegetable Side Dish Recipes

Honey Dijon Brussels Sprouts

Balsamic-Brown-Sugar-Carrots-Recipe

Vegetable Side Dish Recipes

Balsamic Brown Sugar Carrots

Roasted-Sweet-Potatoes-and-Onions-Recipe

Vegetable Side Dish Recipes

Roasted Sweet Potatoes and Onions

Roasted-Garlic-Cauliflower-Recipe

Vegetable Side Dish Recipes

Roasted Garlic Cauliflower

Microwave-Corn-on-the-Cob-in-the-Husk-Recipe

Vegetable Side Dish Recipes

Microwave Corn-on-the-Cob in the Husk

www.recipesfull.net

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved.