Summer Garden Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Summer Garden Pork Chops Recipe). A great way to beat the heat and use the abundant vegetables from your garden. Serve with pasta or bread. You may substitute 1 cup wine or 1 cup water with 2 tablespoons vinegar for the vegetable stock.

Brief

Prep 35 mins

Cook: 20 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Summer Garden Pork Chops Recipe

Ingredients

2 teaspoons salt

2 teaspoons garlic powder

2 teaspoons fresh rosemary

4 pork chops

2 carrots

chopped

1 onion

chopped

1 green bell pepper

chopped

2 leeks

chopped

1 large zucchini

chopped

2 tablespoons minced garlic

5 small tomatoes

coarsely chopped

1 cup vegetable broth

1 cinnamon stick

½ teaspoon ground allspice

⅓ cup olive oil

4 fresh basil leaves

How to Dry-Brine Pork Chops

Main Dish

Directions

Step 1

Grind together salt garlic powder and rosemary; rub onto chop. In a skillet lightly brown in as little oil as possible; set aside.

Step 2

Saute carrots onion green pepper leeks zucchini and garlic. Stir very little until they begin to caramelize or burn slightly. Layer half the vegetable mixture including the tomatoes in the bottom of a dutch oven or large saucepan. Arrange the chops on top and then pour the rest of the vegetable mixture on top.

Step 3

Heat the vegetable stock in the saute pan and stir to loosen bits of food on the bottom. Pour over the vegetable and pork chops.

Step 4

Add cinnamon stick allspice olive oil and basil. Simmer for 20 minutes.

Nutritional Information

Summer Garden Pork Chops Recipe

Servings Per Recipe:4

Calories: 373.6

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 23g 7%

Dietary Fiber: 5g 20%

Sugars: 9.1g

Fat: 24.9g 38%

Saturated Fat: 4.9g 25%

Cholesterol: 36.9mg 12%

Vitamin A Iu: 7105.7IU 142%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.6mg 38%

Vitamin C: 58.2mg 97%

Folate: 55.3mcg 14%

Calcium: 90.6mg 9%

Iron: 2.8mg 15%

Magnesium: 55.9mg 20%

Potassium: 900mg 25%

Sodium: 1797.7mg 72%

Thiamin: 0.5mg 45%

Calories From Fat: 223.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.