Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe). The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Brief

Servings: 6

Yield: 6 servings

Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

Ingredients

6 ounces fresh spinach

torn in bite-sized pieces

1 cup thickly sliced strawberries

1 cup blueberries

1 small red onion

thinly sliced

pulled into rings

½ cup chopped pecans

2 tablespoons balsamic vinegar

2 tablespoons rice vinegar

4 teaspoons honey

1 teaspoon curry powder

2 teaspoons Dijon mustard

Salt

pepper to taste

Blueberry-Pineapple Salad with Creamy Yogurt Dressing

Salad

Directions

Step 1

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries onion and pecans. Toss lightly.

Nutritional Information

Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

Servings Per Recipe:6

Calories: 122.8

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 14.4g 5%

Dietary Fiber: 3g 12%

Sugars: 9.5g

Fat: 7.5g 12%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 2650.8IU 53%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 26.4mg 44%

Folate: 67mcg 17%

Calcium: 46.4mg 5%

Iron: 1.4mg 8%

Magnesium: 41mg 15%

Potassium: 283.7mg 8%

Sodium: 131mg 5%

Thiamin: 0.1mg 11%

Calories From Fat: 67.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.