Spiced Air-Fried Chickpeas Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Spiced Air-Fried Chickpeas Recipe). Great for a quick snack or take them with you to eat along the way.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Spiced Air-Fried Chickpeas Recipe

Ingredients

1 (15 ounce) can chickpeas

rinsed and drained

1 tablespoon nutritional yeast

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon granulated garlic

½ teaspoon salt

1 pinch cumin

Air-Fried Cauliflower with Almonds and Parmesan

Tips

Directions

Step 1

Spread chickpeas on a double layer of paper towels cover with another layer of paper towels and let dry for 30 minutes.

Step 2

Preheat air fryer to 355 degrees F (180 degrees C).

Step 3

Combine dry chickpeas nutritional yeast olive oil smoked paprika garlic salt and cumin in a bowl; toss to coat.

Step 4

Add chickpeas to the air fryer and cook until crispy 20 to 22 minutes shaking them every 4 minutes.

Nutritional Information

Spiced Air-Fried Chickpeas Recipe

Servings Per Recipe:4

Calories: 124.3

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 17.4g 6%

Dietary Fiber: 3.9g 16%

Sugars: 0.2g

Fat: 4.4g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 320.7IU 6%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 1.6mg 99%

Vitamin C: 3.2mg 5%

Folate: 77.5mcg 19%

Calcium: 26.5mg 3%

Iron: 1.4mg 8%

Magnesium: 22.7mg 8%

Potassium: 186mg 5%

Sodium: 501.5mg 20%

Calories From Fat: 39.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.