Sole with Bananas Recipe

Recipesfull introduces to you: Popular Recipes. (Sole with Bananas Recipe). Who would think bananas would go so nicely with fish? I used sole with this recipe, but I think any white fish would work. My family usually doesn't eat fish, but we all gobbled this up!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Sole with Bananas Recipe

Ingredients

2 tablespoons butter

1 tablespoon all-purpose flour

1 cup milk

6 (4 ounce) fillets sole

½ cup white wine

2 tablespoons fresh lime juice

salt and pepper to taste

3 bananas

sliced lengthwise

¼ cup grated Parmesan cheese

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium saucepan over medium heat blend the butter flour and milk. Cook stirring constantly until a thick sauce has formed.

Step 3

Arrange sole in a single layer in a medium baking dish and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish and cover with remaining sauce. Sprinkle with Parmesan cheese.

Step 4

Bake 25 minutes in the preheated oven until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.

Nutritional Information

Sole with Bananas Recipe

Servings Per Recipe:6

Calories: 246.2

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 17.5g 6%

Dietary Fiber: 1.6g 6%

Sugars: 9.4g

Fat: 7.1g 11%

Saturated Fat: 3.9g 20%

Cholesterol: 70.1mg 23%

Vitamin A Iu: 287.2IU 6%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.5mg 30%

Vitamin C: 8.7mg 14%

Folate: 26.4mcg 7%

Calcium: 111.6mg 11%

Iron: 0.7mg 4%

Magnesium: 59.3mg 21%

Potassium: 704mg 20%

Sodium: 187.4mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.