Soba Noodle Salad with Chicken and Sesame Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Soba Noodle Salad with Chicken and Sesame Recipe). This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Brief

Prep 20 mins

Cook: 7 mins

Total: 27 mins

Servings: 3

Yield: 3 cups

Soba Noodle Salad with Chicken and Sesame Recipe

Ingredients

2 tablespoons rice vinegar

1 tablespoon vegetable oil

1 tablespoon sesame oil

1 tablespoon brown sugar

1 tablespoon soy sauce

2 teaspoons minced fresh ginger root

4 ounces buckwheat soba noodles

2 teaspoons vegetable oil

1 boneless skinless chicken breast

cut into thin bite-size strips

1 teaspoon chopped garlic

salt and ground black pepper to taste

1 rib celery

sliced

1 carrot

sliced

½ red bell pepper

chopped

¼ cup chopped fresh cilantro

2 tablespoons chopped green onion

1 tablespoon sesame seeds

Lap Salad

Salad

Directions

Step 1

Whisk rice vinegar 1 tablespoon vegetable oil sesame oil brown sugar soy sauce and ginger together in a large bowl until dressing is combined.

Step 2

Bring water to a boil in a large pot. Add soba noodles stir and return water to a boil. Boil noodles until tender 4 to 5 minutes. Drain noodles in a colander under cold running water until cool about 1 minute.

Step 3

Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear 2 to 4 minutes. Add garlic salt and pepper; stir until fragrant about 1 minute more.

Step 4

Toss soba noodles chicken celery carrot red pepper cilantro green onion and sesame seeds together with dressing in large bowl.

Nutritional Information

Soba Noodle Salad with Chicken and Sesame Recipe

Servings Per Recipe:3

Calories: 339.5

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 38.3g 12%

Dietary Fiber: 1.9g 8%

Sugars: 6.7g

Fat: 15.2g 23%

Saturated Fat: 2.4g 12%

Cholesterol: 23.1mg 8%

Vitamin A Iu: 4418.4IU 88%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.4mg 26%

Vitamin C: 29.3mg 49%

Folate: 52.9mcg 13%

Calcium: 75.1mg 8%

Iron: 2.2mg 12%

Magnesium: 66.3mg 24%

Potassium: 397.9mg 11%

Sodium: 704.2mg 28%

Thiamin: 0.3mg 28%

Calories From Fat: 137.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.