Simple Italian Omelet Recipe

Recipesfull introduces to you: Egg Recipes. (Simple Italian Omelet Recipe). I'm calling this an 'Italian' omelet for a couple reasons. First, I used olive oil instead of butter and, second, I cooked the eggs quickly in a hot pan, letting them get a little golden-brown. The traditional French omelets are thicker and cooked much more gently.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 omelet

Simple Italian Omelet Recipe

Ingredients

2 tablespoons olive oil

3 eggs

beaten

1 tablespoon crumbled goat cheese

or to taste

2 teaspoons chopped chives

divided

or to taste

sea salt and ground black pepper to taste

Grilled Peanut Butter and Banana Sandwich

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a large skillet over medium heat swirling oil to coat the skillet. Pour eggs into hot skillet; eggs will bubble and firm immediately.

Step 2

Lift cooked edges of the omelet with a rubber spatula and tilt the skillet so that the uncooked egg runs underneath the lifted edge. Continue cooking lifting edges and tilting the skillet until omelet is almost completely set 1 to 2 minutes total cooking time; remove from heat. Spread out any runny egg evenly on the top of the omelet with a rubber spatula.

Step 3

Sprinkle goat cheese 1 1/2 teaspoons chives sea salt and black pepper over omelet. Gently lift one edge and fold 1/3 of the omelet into the center over the cheese and chives. Fold the opposite 1/3 of the omelet into the center. Slide omelet to the edge of the skillet and flip folded side down onto a plate. Top with remaining chives.

Nutritional Information

Simple Italian Omelet Recipe

Servings Per Recipe:1

Calories: 479.5

% Daily Value *

Protein: 20.5g 41%

Carbohydrates: 1.4g 1%

Sugars: 1.4g

Fat: 44g 68%

Saturated Fat: 9.8g 49%

Cholesterol: 563.6mg 188%

Vitamin A Iu: 921IU 18%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.2mg 14%

Vitamin C: 1.2mg 2%

Folate: 72.7mcg 18%

Calcium: 102.8mg 10%

Iron: 6.8mg 38%

Magnesium: 25.9mg 9%

Potassium: 220.9mg 6%

Sodium: 567mg 23%

Thiamin: 0.1mg 10%

Calories From Fat: 396.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.