Pork Chops and Sauerkraut Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Pork Chops and Sauerkraut Recipe). This dish is a simple one pan meal for two people with healthy appetites, or an entree for 4 when served with salad, bread, and of course dessert. Eat Hearty!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Pork Chops and Sauerkraut Recipe

Ingredients

2 tablespoons vegetable oil

4 (3/4 inch) thick pork chops

2 cloves garlic

minced

1 onion

thinly sliced

16 ounces sauerkraut

1 teaspoon caraway seed

2 tablespoons apple juice

salt and pepper to taste

Grilled Lemon Herb Pork Chops

Main Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.

Step 2

Add the garlic onion sauerkraut caraway seed apple juice and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture cover reduce heat to low and cook for 20 minutes stirring occasionally.

Nutritional Information

Pork Chops and Sauerkraut Recipe

Servings Per Recipe:4

Calories: 244.9

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 9g 3%

Dietary Fiber: 3.7g 15%

Sugars: 3.9g

Fat: 12.2g 19%

Saturated Fat: 2.7g 13%

Cholesterol: 59.4mg 20%

Vitamin A Iu: 22.8IU 1%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 1mg 61%

Vitamin C: 19.1mg 32%

Folate: 32.2mcg 8%

Calcium: 72.2mg 7%

Iron: 2.5mg 14%

Magnesium: 45.8mg 16%

Potassium: 633.5mg 18%

Sodium: 805.6mg 32%

Thiamin: 1.1mg 107%

Calories From Fat: 110.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.