Pork BBQ Recipe

Recipesfull introduces to you: Pork Recipes. (Pork BBQ Recipe). Pork and beef baked in a tomato sauce and shredded. Serve on sandwich rolls for a hearty lunch or dinner.

Brief

Prep 15 mins

Cook: 4hrs

Total: 4hrs15 mins

Servings: 10

Yield: 10 servings

Pork BBQ Recipe

Ingredients

1 pound cubed beef stew meat

1 pound cubed pork loin

1 (10.75 ounce) cancondensed tomato soup

¼ cup Worcestershire sauce

½ cup vinegar

1 onion

diced

1 cup water

Hong Kong Sweet and Sour Pork

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine together in a baking dish: beef cubes pork cubes tomato soup Worcestershire sauce vinegar onion and water. Bake in a preheated oven for 4 hours. Add more water if liquid evaporates. When done remove from oven and shred with a wooden fork or a potato masher.

Nutritional Information

Pork BBQ Recipe

Servings Per Recipe:10

Calories: 224.6

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 6.5g 2%

Dietary Fiber: 0.3g 1%

Sugars: 3.3g

Fat: 12.6g 19%

Saturated Fat: 4.8g 24%

Cholesterol: 61mg 20%

Vitamin A Iu: 176.7IU 4%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.3mg 20%

Vitamin C: 17.8mg 30%

Folate: 10.4mcg 3%

Calcium: 22.2mg 2%

Iron: 2.3mg 13%

Magnesium: 21.9mg 8%

Potassium: 396.5mg 11%

Sodium: 280.7mg 11%

Thiamin: 0.3mg 30%

Calories From Fat: 113.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.