Pork and Pineapple Stir-Fry Recipe

Recipesfull introduces to you: Pork Recipes. (Pork and Pineapple Stir-Fry Recipe). This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of extra crunch.

Brief

Prep 20 mins

Cook: 12 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Pork and Pineapple Stir-Fry Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

sliced

1 clove garlic

crushed

½ pound boneless pork loin

cut into strips

½ fresh pineapple - peeled

cored and cubed

1 fresh red chile pepper

seeded and chopped

1 cup trimmed snow peas

¼ cup plum sauce

Pork Tenderloin

Dinner

Directions

Step 1

Heat oil in a wok over medium-high heat; add onion and garlic and stir-fry for 2 minutes or until onion has softened slightly. Remove from pan and set aside.

Step 2

Stir-fry pork strips in one or two batches for 1 to 2 minutes or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.

Step 3

In the hot wok stir-fry the pork and onions with pineapple red pepper snow peas and plum sauce; stir-fry for about 2 to 4 minutes or until peas have softened slightly.

Nutritional Information

Pork and Pineapple Stir-Fry Recipe

Servings Per Recipe:4

Calories: 263.4

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 21.4g 7%

Dietary Fiber: 2.3g 9%

Sugars: 9.1g

Fat: 14.4g 22%

Saturated Fat: 3.6g 18%

Cholesterol: 35.7mg 12%

Vitamin A Iu: 419.9IU 8%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.5mg 30%

Vitamin C: 61.2mg 102%

Folate: 29.5mcg 7%

Calcium: 39.1mg 4%

Iron: 1.6mg 9%

Magnesium: 32.7mg 12%

Potassium: 446.9mg 13%

Sodium: 134.4mg 5%

Thiamin: 0.6mg 62%

Calories From Fat: 129.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.