Pork and Green Chile Casserole Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Pork and Green Chile Casserole Recipe). Make your taste buds feel like they're at a fiesta, with this great dish. It's a brown rice casserole with cubed pork, green chilies, black beans, and spices that blend together to make your taste buds sing. It's great for pot luck dinners, or having friends over for dinner. Try it, you won't regret it.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Pork and Green Chile Casserole Recipe

Ingredients

3 tablespoons vegetable oil

1 ½ pounds boneless pork loin chops

cut into bite-size pieces

1 ½ cups instant brown rice

uncooked

1 (10.5 ounce) can condensed cream of chicken soup

1 (15 ounce) can black beans

rinsed and drained

1 (14.5 ounce) can diced tomatoes

2 (4 ounce) cans diced green chile peppers

3 tablespoons chunky salsa

¼ cup water

2 tablespoons ground cumin

1 cup shredded Colby cheese

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

Heat oil in a large saucepan or stock pot over medium-high heat. Add pork and saute until browned. Drain off grease. Add the rice cream of chicken soup black beans tomatoes green chiles salsa and water. Season with cumin. Stir to blend then bring to a boil. Simmer over medium heat for about 15 minutes or until the rice is tender.

Step 2

Meanwhile preheat the oven to 400 degrees F (200 degrees C). When the pork mixture is cooked transfer to a 9x13 inch baking dish. Sprinkle cheese over the top.

Step 3

Bake for 5 to 10 minutes until cheese is melted. Serve with tortillas.

Nutritional Information

Pork and Green Chile Casserole Recipe

Servings Per Recipe:10

Calories: 279.1

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 22.8g 7%

Dietary Fiber: 4.5g 18%

Sugars: 2.3g

Fat: 13.6g 21%

Saturated Fat: 4.9g 24%

Cholesterol: 36.6mg 12%

Vitamin A Iu: 715.1IU 14%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.4mg 22%

Vitamin C: 19.6mg 33%

Folate: 33.2mcg 8%

Calcium: 143.5mg 14%

Iron: 3.4mg 19%

Magnesium: 54.1mg 19%

Potassium: 415.2mg 12%

Sodium: 811.3mg 33%

Thiamin: 0.4mg 38%

Calories From Fat: 122.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.