Pan Seared Salmon I Recipe

Recipesfull introduces to you: Seafood Recipes. (Pan Seared Salmon I Recipe). Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Pan Seared Salmon I Recipe

Ingredients

4 (6 ounce) fillets salmon

2 tablespoons olive oil

2 tablespoons capers

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 sliceslemon

Calamari

Dinner

Directions

Step 1

Preheat a large heavy skillet over medium heat for 3 minutes.

Step 2

Coat salmon with olive oil. Place in skillet and increase heat to high. Cook for 3 minutes. Sprinkle with capers and salt and pepper. Turn salmon over and cook for 5 minutes or until browned. Salmon is done when it flakes easily with a fork.

Step 3

Transfer salmon to individual plates and garnish with lemon slices.

Nutritional Information

Pan Seared Salmon I Recipe

Servings Per Recipe:4

Calories: 371

% Daily Value *

Protein: 33.7g 67%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.8g 3%

Fat: 25.1g 39%

Saturated Fat: 4.6g 23%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 94.2IU 2%

Niacin Equivalents: 18.9mg 145%

Vitamin B6: 1.1mg 68%

Vitamin C: 17.1mg 29%

Folate: 45.6mcg 11%

Calcium: 30.5mg 3%

Iron: 0.8mg 5%

Magnesium: 50.2mg 18%

Potassium: 630.4mg 18%

Sodium: 299.8mg 12%

Thiamin: 0.6mg 58%

Calories From Fat: 225.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.