Lemon Garlic Chicken Breasts Recipe

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Lemon Garlic Chicken Breasts Recipe

Ingredients

cooking spray

1 clove garlic

minced

4 skinless

boneless chicken breast halves

salt and ground black pepper to taste

¾ cup chicken broth

1 tablespoon lemon juice

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Lightly spray a nonstick skillet with cooking spray and place over low heat; cook and stir garlic until fragrant and lightly browned 2 to 3 minutes.

Step 2

Season chicken with salt and pepper and place in skillet with garlic; cook over medium heat until browned on both sides 10 to 12 minutes. Add chicken broth and lemon juice; bring to a boil. Reduce heat to medium-low cover skillet and simmer until chicken is no longer pink in the center 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 3

Transfer chicken to a serving dish reserving liquid in skillet. Continue simmering liquid until slightly reduced about 3 minutes. Pour liquid over chicken.

Nutritional Information

Lemon Garlic Chicken Breasts Recipe

Servings Per Recipe:4

Calories: 130.9

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 0.8g

Sugars: 0.3g

Fat: 2.9g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 65.5mg 22%

Vitamin A Iu: 16.8IU

Niacin Equivalents: 15mg 116%

Vitamin B6: 0.5mg 29%

Vitamin C: 2mg 3%

Folate: 3.6mcg 1%

Calcium: 13mg 1%

Iron: 0.8mg 5%

Magnesium: 22.5mg 8%

Potassium: 202.2mg 6%

Sodium: 275.2mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 25.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.