Instant Pot Stew Using Frozen Meat Recipe

Recipesfull introduces to you: Beef Recipes. (Instant Pot Stew Using Frozen Meat Recipe). Have you ever planned on making stew for dinner but forgot to take the meat out of the freezer? This happens to me all the time so I developed this beef stew recipe using frozen meat.

Brief

Prep 20 mins

Cook: 1hr25 mins

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Instant Pot Stew Using Frozen Meat Recipe

Ingredients

1 tablespoon avocado oil

1 large onion

finely diced

3 cloves garlic

finely chopped

¼ cup dry red wine

2 cups beef broth

1 teaspoon thyme

1 teaspoon dried parsley

1 teaspoon dried oregano

1 bay leaf

1 teaspoon salt

or to taste

½ teaspoon ground black pepper

1 tablespoon tomato paste

2 (1 pound) packages cubed beef stew meat

frozen

5 large baking potato

peeled and cut into 3/4-inch pieces

6 medium carrots

sliced

3 celery ribs

sliced

2 tablespoons water

1 tablespoon cornstarch

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Directions

Step 1

Turn on a multi-cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Add onion and garlic; cook and stir until onion begins to soften about 5 minutes. Pour in red wine and continue cooking until wine has reduced by 1/2 about 3 minutes. Add beef broth thyme parsley oregano bay leaf salt and pepper; stir to combine. Add tomato paste and stir. Place frozen meat on top. Add potatoes carrots and celery.

Step 2

Close and lock the lid. Close the vent. Select Meat/Stew button according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Carefully move the vent to release remaining pressure using the quick-release method according to manufacturer's instructions about 5 minutes.

Step 4

Unlock and remove the lid. Mix water and cornstarch in a small bowl and slowly pour into the pot. Select the Saute function and cook until slightly thickened 3 to 5 minutes.

Nutritional Information

Instant Pot Stew Using Frozen Meat Recipe

Servings Per Recipe:6

Calories: 610.5

% Daily Value *

Protein: 33g 66%

Carbohydrates: 65.5g 21%

Dietary Fiber: 9.6g 38%

Sugars: 7.1g

Fat: 23.5g 36%

Saturated Fat: 8.6g 43%

Cholesterol: 83.5mg 28%

Vitamin A Iu: 10364.9IU 207%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 1.4mg 87%

Vitamin C: 68.1mg 114%

Folate: 83mcg 21%

Calcium: 100.5mg 10%

Iron: 6mg 33%

Magnesium: 109.8mg 39%

Potassium: 1976mg 55%

Sodium: 809.8mg 32%

Thiamin: 0.4mg 44%

Calories From Fat: 211.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.