Healthier Slow Cooker Beef Stew I Recipe

Recipesfull introduces to you: Beef Recipes. (Healthier Slow Cooker Beef Stew I Recipe). This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds!

Brief

Prep 30 mins

Cook: 10hrs20 mins

Total: 10hrs50 mins

Servings: 6

Yield: 6 servings

Healthier Slow Cooker Beef Stew I Recipe

Ingredients

2 pounds beef stew meat

cut into 1 inch cubes

¼ cup all-purpose flour

½ teaspoon salt

½ teaspoon ground black pepper

4 cloves garlic

minced

1 bay leaf

1 teaspoon paprika

1 teaspoon Worcestershire sauce

1 onion

chopped

1 ½ cups reduced-sodium beef broth

3 potatoes

diced

4 carrots

sliced

1 stalk celery

chopped

¾ pound butternut squash

peeled and cut into small chunks

½ head escarole

washed and torn into bite-sized pieces

Chef John's Italian Meatballs

Soup, Stew and Chili

Directions

Step 1

Place beef in slow cooker. Mix together flour salt and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic bay leaf paprika Worcestershire sauce onion beef broth potatoes carrots celery and butternut squash.

Step 2

Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender 15 to 20 minutes.

Nutritional Information

Healthier Slow Cooker Beef Stew I Recipe

Servings Per Recipe:6

Calories: 468.4

% Daily Value *

Protein: 30.7g 61%

Carbohydrates: 39.1g 13%

Dietary Fiber: 7.4g 30%

Sugars: 5.8g

Fat: 21.3g 33%

Saturated Fat: 8.3g 42%

Cholesterol: 83.5mg 28%

Vitamin A Iu: 15517.1IU 310%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.9mg 54%

Vitamin C: 42mg 70%

Folate: 145.9mcg 37%

Calcium: 111.3mg 11%

Iron: 5mg 28%

Magnesium: 84.9mg 30%

Potassium: 1404.9mg 39%

Sodium: 340.8mg 14%

Thiamin: 0.4mg 38%

Calories From Fat: 191.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.