Guatemalan Chilaquilas Recipe

Recipesfull introduces to you: Sandwich Recipes. (Guatemalan Chilaquilas Recipe). A delicious tortilla dish, easy and cheap to prepare. You can also prepare a green sauce to go with it.

Brief

Prep 25 mins

Cook: 4 mins

Total: 29 mins

Servings: 6

Yield: 1 dozen chilaquilas

Guatemalan Chilaquilas Recipe

Ingredients

1 large tomato

quartered

1 red onion

quartered

1 (12 ounce) package queso fresco

cut into chunks

12 thick corn tortillas

2 eggs

separated

5 tablespoons canola oil

The Original Donair From the East Coast of Canada

Main Dish

Directions

Step 1

Combine tomato and red onion in a food processor; blend slowly adding queso fresco until a paste forms.

Step 2

Fold corn tortillas in half and fill them with the tomato and red onion paste.

Step 3

Beat egg whites in a bowl with an electric mixer until foamy. Add egg yolks one by one mixing thoroughly until blended into the egg whites.

Step 4

Heat 2 to 3 tablespoons oil in a large skillet over medium heat. Dip 1 filled tortilla into the egg mixture to coat both sides letting excess drip back into the bowl. Cook until golden brown about 2 minutes per side. Repeat with remaining oil and filled tortillas.

Nutritional Information

Guatemalan Chilaquilas Recipe

Servings Per Recipe:6

Calories: 335.5

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 29.3g 10%

Dietary Fiber: 4g 16%

Sugars: 2.2g

Fat: 19.6g 30%

Saturated Fat: 4.6g 23%

Cholesterol: 80.4mg 27%

Vitamin A Iu: 593IU 12%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 5.2mg 9%

Folate: 26.3mcg 7%

Calcium: 220.5mg 22%

Iron: 1.3mg 7%

Magnesium: 53.4mg 19%

Potassium: 292.3mg 8%

Sodium: 123.4mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 176.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.