Gomen Wat Recipe

Recipesfull introduces to you: New Year's Recipes. (Gomen Wat Recipe). Traditional Ethiopian vegetarian dish. I've cut down the amount of oil that is used in the dish and added some different spices to complement the collards.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Gomen Wat Recipe

Ingredients

1 pound collard greens - rinsed

trimmed and chopped

2 cups water

1 tablespoon olive oil

¾ cup chopped onions

8 cloves garlic

chopped

1 tablespoon olive oil

1 ½ cups sliced green bell pepper

1 tablespoon fresh lemon juice

1 teaspoon salt

½ teaspoon ground turmeric

½ teaspoon paprika

½ teaspoon ground allspice

2 tablespoons minced fresh ginger root

Beef Wellington

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Directions

Step 1

Place chopped collard greens in a pot with 2 cups of water. Bring to a boil then reduce heat to low. Cover and simmer until collards are tender about 20 minutes. Drain but reserve the cooking water. Set aside.

Step 2

Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards 1 tablespoon olive oil and the reserved cooking water. Simmer uncovered over medium-high heat until liquid is nearly evaporated 10 to 15 minutes.

Step 3

Add the green pepper slices lemon juice salt turmeric paprika allspice and ginger root. Cook until peppers are soft about 5 minutes.

Nutritional Information

Gomen Wat Recipe

Servings Per Recipe:6

Calories: 87.6

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 10.1g 3%

Dietary Fiber: 4g 16%

Sugars: 2.2g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 5285.6IU 106%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 19%

Vitamin C: 60.9mg 102%

Folate: 134.1mcg 34%

Calcium: 130.1mg 13%

Iron: 0.6mg 3%

Magnesium: 16.2mg 6%

Potassium: 260.8mg 7%

Sodium: 408.3mg 16%

Thiamin: 0.1mg 9%

Calories From Fat: 44.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.