Fragrant Citrus Steamed Pork Recipe

Recipesfull introduces to you: Pork Recipes. (Fragrant Citrus Steamed Pork Recipe). Pork chops steamed with the fragrance of orange or lemon and spices of your choice. Healthy, delicate, delicious.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Fragrant Citrus Steamed Pork Recipe

Ingredients

2 boneless pork chops

2 tablespoons fresh orange juice

2 cups water

¼ teaspoon ground cloves

¼ teaspoon ground coriander

¼ teaspoon ground cinnamon

1 pinch cayenne pepper

or to taste

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Put the water lemon or orange juice and spices in a deep skillet with a lid. Mix together. Bring mixture to a soft boil.

Step 2

Place a cooling rack over the skillet and place pork chops on cooling rack to suspend the chops over the boiling citrus water. Place lid over chops and skillet to keep in most of the steam. Flip pork chops after 6 to 8 minutes and continue cooking for another 10 to 15 minutes or until done.

Nutritional Information

Fragrant Citrus Steamed Pork Recipe

Servings Per Recipe:2

Calories: 103.6

% Daily Value *

Protein: 12.7g 26%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.4g 2%

Sugars: 1.3g

Fat: 4.6g 7%

Saturated Fat: 1.6g 8%

Cholesterol: 37.6mg 13%

Vitamin A Iu: 77.9IU 2%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.3mg 17%

Vitamin C: 8.5mg 14%

Folate: 5.5mcg 1%

Calcium: 13.6mg 1%

Iron: 0.6mg 3%

Magnesium: 17.1mg 6%

Potassium: 217mg 6%

Sodium: 32.7mg 1%

Thiamin: 0.5mg 47%

Calories From Fat: 41.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.