Essene Bread for the Bread Machine Recipe

Recipesfull introduces to you: Bread Machine Recipes. (Essene Bread for the Bread Machine Recipe). It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully.

Brief

Prep 1hr30 mins

Cook: 3hrs

Additional: 3days

Total: 3days

Servings: 15

Yield: 1 - 1 1/2 pound loaf

Essene Bread for the Bread Machine Recipe

Ingredients

½ cup sprouted wheat berries

ground

¾ cup buttermilk

1 egg

2 tablespoons maple syrup

½ teaspoon salt

⅓ teaspoon baking soda

2 tablespoons vital wheat gluten

2 ¼ cups whole wheat flour

1 ½ teaspoons active dry yeast

Health Dynamics Rye Bread

Bread

Directions

Step 1

Beginning several days before you hope to be eating this bread rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander cover the colander with a plate to prevent the berries from drying out and set it in a place away from light. Rinse the berries about 3 times a day and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.

Step 2

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.

Step 3

If your machine has a raisin cycle you can put the sprouts in at the beep for more intact sprouts. If not the bread may have a mushy consistency.

Nutritional Information

Essene Bread for the Bread Machine Recipe

Servings Per Recipe:15

Calories: 104.2

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 20.6g 7%

Dietary Fiber: 3.1g 12%

Sugars: 2.3g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 12.9mg 4%

Vitamin A Iu: 21.6IU

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.1mg

Folate: 21.9mcg 6%

Calcium: 26mg 3%

Iron: 1.1mg 6%

Magnesium: 35.4mg 13%

Potassium: 133.2mg 4%

Sodium: 124.5mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 8.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like