Chicken with Green Peppers in Black Bean Sauce Recipe

Recipesfull introduces to you: Chinese Recipes. (Chicken with Green Peppers in Black Bean Sauce Recipe). A classic Chinese dish, one of my favourites. Serve over a bed of rice.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chicken with Green Peppers in Black Bean Sauce Recipe

Ingredients

2 tablespoons toasted sesame oil

4 cloves garlic cloves

peeled and sliced

6 tablespoons black bean sauce

1 teaspoon salt

¾ pound skinless

boneless chicken breast half - cut into cubes

1 cube chicken bouillon dissolved in

½ cup boiling water

1 large onion

peeled and sliced

1 bunch green onions

chopped

2 green bell pepper

diced

1 ½ tablespoons dark soy sauce

1 teaspoon black pepper

4 teaspoons cornstarch dissolved in

3 tablespoons water

4 tablespoons chopped fresh cilantro

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Heat a wok over a medium heat until hot add the toasted sesame oil and heat for about 30 seconds. Stir in garlic and black bean sauce and season with salt. Add chicken to the wok; cook stirring frequently until chicken is cooked through. Pour in dissolved chicken bouillon cover and cook for 6 minutes.

Step 2

Stir in onion green onions and bell pepper and season with soy sauce and black pepper. Cover and cook for 8 minutes. Stir in cornstarch mixture and stir until sauce thickens. Stir in cilantro and serve.

Nutritional Information

Chicken with Green Peppers in Black Bean Sauce Recipe

Servings Per Recipe:4

Calories: 253.5

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 17.2g 6%

Dietary Fiber: 3.8g 15%

Sugars: 4.4g

Fat: 12.6g 19%

Saturated Fat: 2.5g 12%

Cholesterol: 43mg 14%

Vitamin A Iu: 1035.7IU 21%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.4mg 27%

Vitamin C: 63.5mg 106%

Folate: 59.6mcg 15%

Calcium: 82mg 8%

Iron: 2.1mg 12%

Magnesium: 41.3mg 15%

Potassium: 489.9mg 14%

Sodium: 1421.2mg 57%

Thiamin: 0.1mg 12%

Calories From Fat: 113

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.