Chicken and Vegetable Pasta Salad Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Chicken and Vegetable Pasta Salad Recipe). Chicken, vegetables and pasta make up this filling salad which everyone seems to like, even people who don't like pasta salad. This is great for hot summer days when you just don't feel like turning on the oven. Note: the amounts here are estimates, as I rarely measure when I make this salad, so feel free to add a bit more or less of whatever you please.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 6

Yield: 6 servings

Chicken and Vegetable Pasta Salad Recipe

Ingredients

1 cup seashell pasta

1 cup chopped

cooked chicken meat

3 green onions

chopped into 1 inch pieces

1 red bell pepper

chopped

1 cup sliced black olives

1 cucumber

peeled and chopped

⅔ cup Italian-style salad dressing

¼ cup sunflower seeds

Kara's Summer Salad

Salad

Directions

Step 1

In a large pot of salted boiling water cook pasta until al dente rinse under cold water and drain.

Step 2

In a large bowl combine the pasta chicken green onions bell pepper olives and cucumber.

Step 3

Pour dressing over salad and toss to coat. Chill for 2 hours before serving; sprinkle with sunflower seeds if desired.

Nutritional Information

Chicken and Vegetable Pasta Salad Recipe

Servings Per Recipe:6

Calories: 218.4

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 20.4g 7%

Dietary Fiber: 2.2g 9%

Sugars: 3.8g

Fat: 11.4g 18%

Saturated Fat: 1.9g 9%

Cholesterol: 17.5mg 6%

Vitamin A Iu: 831.4IU 17%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.3mg 16%

Vitamin C: 27.9mg 47%

Folate: 56.3mcg 14%

Calcium: 41.1mg 4%

Iron: 2mg 11%

Magnesium: 23.8mg 9%

Potassium: 216.6mg 6%

Sodium: 654.3mg 26%

Calories From Fat: 103

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.