Chicken and Pasta in a Mango Cream Sauce Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken and Pasta in a Mango Cream Sauce Recipe). This creamy, cheesy pasta dish is very rich and has a subtle, fruity flavour. It was an experiment that turned out to be delicious. Enjoy.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Chicken and Pasta in a Mango Cream Sauce Recipe

Ingredients

8 ounces uncooked rigatoni pasta

1 tablespoon olive oil

divided

2 skinless

boneless chicken breast halves - cubed

1 onion

sliced and separated into rings

1 green bell pepper

cut into thin strips

3 cloves garlic

minced

1 teaspoon fresh ginger

minced

1 mango - peeled

seeded

and chopped

1 cup heavy cream

salt and pepper to taste

1 tablespoon grated Parmesan cheese

4 sprigs fresh parsley

for garnish

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add rigatoni pasta cook for 8 minutes until almost done and drain.

Step 2

Heat 1/2 the olive oil in a large skillet over medium heat. Place chicken in the skillet and cook 10 minutes or until juices run clear. Remove from heat and set aside.

Step 3

Heat the remaining olive oil in the skillet and cook the onion and green pepper until tender. Mix in the garlic ginger and mango and continue to cook and stir 5 minutes or until mango is soft. Gradually mix the heavy cream into the skillet and cook 5 minutes until thickened.

Step 4

Return the chicken to the skillet. Stir in the partially cooked pasta and season with salt and pepper. Cook and stir 2 minutes until ingredients are well blended and pasta is al dente. Mix in the cheese. Garnish with parsley to serve.

Nutritional Information

Chicken and Pasta in a Mango Cream Sauce Recipe

Servings Per Recipe:4

Calories: 600

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 60.5g 20%

Dietary Fiber: 5.4g 22%

Sugars: 10.7g

Fat: 29.4g 45%

Saturated Fat: 15.2g 76%

Cholesterol: 118.6mg 40%

Vitamin A Iu: 3754.7IU 75%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.6mg 35%

Vitamin C: 78.6mg 131%

Folate: 164.4mcg 41%

Calcium: 126.3mg 13%

Iron: 4.3mg 24%

Magnesium: 67.2mg 24%

Potassium: 556mg 16%

Sodium: 674.9mg 27%

Thiamin: 0.4mg 42%

Calories From Fat: 264.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.