Bahama-Mama Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Bahama-Mama Pork Chops Recipe). A tropical taste for your pork chops. Pineapple, raisins and spices perk these up nicely. Serve over cooked rice.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Bahama-Mama Pork Chops Recipe

Ingredients

1 (8 ounce) can pineapple chunks

reserve juice

1 tablespoon cornstarch

⅔ cup tomato-based chili sauce

⅓ cup raisins

1 tablespoon brown sugar

⅛ teaspoon ground cinnamon

4 pork chops

1 tablespoon vegetable oil

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

In medium bowl blend reserved pineapple juice with cornstarch; stir in pineapple chili sauce raisins sugar and cinnamon and set aside.

Step 2

In large skillet lightly brown chops in oil and drain. Pour pineapple mixture over chops. Cover and simmer 15 minutes or until pork is cooked throughout.

Nutritional Information

Bahama-Mama Pork Chops Recipe

Servings Per Recipe:4

Calories: 273.2

% Daily Value *

Protein: 15.3g 31%

Carbohydrates: 32.3g 10%

Dietary Fiber: 1.3g 5%

Sugars: 16.5g

Fat: 9.9g 15%

Saturated Fat: 2.9g 14%

Cholesterol: 36.9mg 12%

Vitamin A Iu: 25.6IU 1%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 17%

Vitamin C: 13mg 22%

Folate: 8.2mcg 2%

Calcium: 33.8mg 3%

Iron: 1.2mg 6%

Magnesium: 24.7mg 9%

Potassium: 480.8mg 14%

Sodium: 631.7mg 25%

Thiamin: 0.3mg 33%

Calories From Fat: 88.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.