Asparagus Guacamole Recipe

Recipesfull introduces to you: Diabetic Recipes. (Asparagus Guacamole Recipe). Guacamole without the fatty avocado.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Asparagus Guacamole Recipe

Ingredients

24 spears fresh asparagus

trimmed and coarsely chopped

½ cup salsa

1 tablespoon chopped cilantro

2 cloves garlic

4 green onions

sliced

Mexican Mango

Diet and Healthy

Directions

Step 1

Place the asparagus in a pot with enough water to cover. Bring to a boil and cook 5 minutes until tender but firm. Drain and rinse with cold water.

Step 2

Place the asparagus salsa cilantro garlic and green onions in a food processor or blender and process to desired consistency. Refrigerate 1 hour or until chilled before serving.

Nutritional Information

Asparagus Guacamole Recipe

Servings Per Recipe:4

Calories: 35.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 7.4g 2%

Dietary Fiber: 2.9g 12%

Sugars: 3.1g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1018.5IU 20%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 11%

Vitamin C: 9.5mg 16%

Folate: 61.3mcg 15%

Calcium: 45.8mg 5%

Iron: 2.5mg 14%

Magnesium: 21.9mg 8%

Potassium: 341.2mg 10%

Sodium: 199.2mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.