Air Fryer Sweet and Spicy Roasted Carrots Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Sweet and Spicy Roasted Carrots Recipe). These tender and roasted carrots cooked in the air fryer can be on your table in less than half an hour. Tossed in a honey-butter sauce and sprinkled with your choice of fresh basil, chives, or just salt and pepper.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Air Fryer Sweet and Spicy Roasted Carrots Recipe

Ingredients

1serving cooking spray

1 tablespoon butter

melted

1 tablespoon hot honey (such as Mike's Hot Honey®)

1 teaspoon grated orange zest

½ teaspoon ground cardamom

½ pound baby carrots

1 tablespoon freshly squeezed orange juice

1 pinch salt and ground black pepper to taste

Air Fryer Garlic and Parsley Baby Potatoes

Side Dish

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket with nonstick cooking spray.

Step 2

Combine butter honey orange zest and cardamom in a bowl. Remove 1 tablespoon of the sauce to a separate bowl and set aside. Add carrots to the remaining sauce and toss until all are well coated. Transfer carrots to the air fryer basket.

Step 3

Air fry until carrots are roasted and fork tender tossing every 7 minutes for 15 to 22 minutes. Mix orange juice with reserved honey-butter sauce. Toss with carrots until well combined. Season with salt and pepper.

Nutritional Information

Air Fryer Sweet and Spicy Roasted Carrots Recipe

Servings Per Recipe:2

Calories: 129.2

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 19.3g 6%

Dietary Fiber: 3.5g 14%

Sugars: 14.6g

Fat: 6.1g 9%

Saturated Fat: 3.7g 18%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 15641.9IU 313%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.3mg 14%

Folate: 33.3mcg 8%

Calcium: 42.6mg 4%

Iron: 1.1mg 6%

Magnesium: 13.8mg 5%

Potassium: 295.8mg 8%

Sodium: 206.4mg 8%

Calories From Fat: 54.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.