Zucchini Parmesan, Lasagna-Style Recipe

Recipesfull introduces to you: Italian Recipes. (Zucchini Parmesan, Lasagna-Style Recipe). Sauteed zucchini layered between sauce, Parmesan, and part-skim mozzarella. Lowfat and delicious.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 6

Yield: 1 9x13-inch dish

Zucchini Parmesan, Lasagna-Style Recipe

Ingredients

cooking spray (such as Pam®)

4 zucchini

horizontally and thinly sliced

salt and ground black pepper to taste

1 (16 ounce) jar marinara sauce

½ cup grated Parmesan cheese

1 cup shredded part-skim mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Season both sides of zucchini slices with salt and pepper.

Step 3

Spray a non-stick skillet with cooking spray and place over medium-high heat; cook and stir zucchini slices until lightly browned 2 to 3 minutes per side.

Step 4

Spread 1/2 cup marinara sauce in the prepared baking dish. Layer zucchini slices overlapping slightly on top of marinara layer. Spread 1/2 cup marinara sauce over zucchini layer; top with 1/4 cup Parmesan cheese and 1/4 to 1/2 cup mozzarella cheese.

Step 5

Continue layering zucchini 1/2 cup marinara 1/4 cup Parmesan cheese and remaining mozzarella cheese.

Step 6

Bake in the preheated oven until cheese is melted about 10 minutes.

Nutritional Information

Zucchini Parmesan, Lasagna-Style Recipe

Servings Per Recipe:6

Calories: 154.5

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 13.7g 4%

Dietary Fiber: 2.8g 11%

Sugars: 8.2g

Fat: 7.1g 11%

Saturated Fat: 3.6g 18%

Cholesterol: 19.4mg 7%

Vitamin A Iu: 623.8IU 13%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.3mg 20%

Vitamin C: 14.9mg 25%

Folate: 34.9mcg 9%

Calcium: 249.5mg 25%

Iron: 0.9mg 5%

Magnesium: 35.9mg 13%

Potassium: 466.2mg 13%

Sodium: 558.4mg 22%

Thiamin: 0.1mg 10%

Calories From Fat: 63.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.