Wild Rice Salad Recipe

Recipesfull introduces to you: Turkey Recipes. (Wild Rice Salad Recipe). Easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita. Very versatile. If in season, try substituting black cherries for the grapes.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 1hr

Total: 2hrs

Servings: 12

Yield: 12 servings

Wild Rice Salad Recipe

Ingredients

1 (6 ounce) package wild rice

¾ cup light mayonnaise

1 teaspoon white vinegar

1 teaspoon white sugar

salt and pepper to taste

2 cups cooked

cubed turkey meat

¼ cup diced green onion

1 cup seedless red grapes

6 ounces blanched slivered almonds

Wild Turkey Gumbo

Dinner

Directions

Step 1

Cook rice according to package directions. Remove from heat and set aside to cool.

Step 2

In a medium bowl whisk together the mayonnaise vinegar sugar salt and pepper. Stir in rice turkey onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.

Step 3

Before serving sprinkle slivered almonds over the top of the salad.

Nutritional Information

Wild Rice Salad Recipe

Servings Per Recipe:12

Calories: 221.2

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2.1g 9%

Sugars: 4.1g

Fat: 13.4g 21%

Saturated Fat: 1.7g 8%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 59.1IU 1%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.9mg 3%

Folate: 18.1mcg 5%

Calcium: 46mg 5%

Iron: 1.2mg 7%

Magnesium: 61mg 22%

Potassium: 231.2mg 7%

Sodium: 138.1mg 6%

Calories From Fat: 120.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.