Vegan Melanzane (Eggplant) Pasta Sauce Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Vegan Melanzane (Eggplant) Pasta Sauce Recipe). A vegan version of a great Italian pasta sauce that showcases eggplant. Just stir in your favorite pasta once it's done!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Melanzane (Eggplant) Pasta Sauce Recipe

Ingredients

1 tablespoon olive oil

1 onion

finely chopped

1 carrot

finely chopped

1 clove garlic

chopped

1 (14.5 ounce) can whole peeled tomatoes

½ teaspoon white sugar

salt and ground black pepper to taste

½ cup vegetable oil for frying

1 eggplant

thinly sliced

2 tablespoons pitted Kalamata olives

sliced

BLT Pasta Carbonara

Side Dish

Directions

Step 1

Heat olive oil in a saucepan over medium heat. Cook and stir onion carrot and garlic until onion is golden about 5 minutes. Add tomatoes sugar salt and pepper. Bring to a simmer; turn heat down to low. Continue simmering stirring occasionally for 10 minutes.

Step 2

Meanwhile heat vegetable oil in a separate pan over high heat. Fry eggplant slices in the hot oil until lightly browned about 2 minutes per side. Drain eggplant slices on paper towels.

Step 3

Mash the tomatoes in the saucepan using a fork for a less chunky texture. Remove from heat. Add eggplant and olives; stir gently to incorporate.

Nutritional Information

Vegan Melanzane (Eggplant) Pasta Sauce Recipe

Servings Per Recipe:4

Calories: 177.3

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 21g 7%

Dietary Fiber: 7.2g 29%

Sugars: 9.4g

Fat: 10.4g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 3172.5IU 64%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 21%

Vitamin C: 17.9mg 30%

Folate: 52.5mcg 13%

Calcium: 69.2mg 7%

Iron: 1.6mg 9%

Magnesium: 38.4mg 14%

Potassium: 649.4mg 18%

Sodium: 432.6mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.