Tuscan Fish Stew Recipe

Recipesfull introduces to you: Seafood Recipes. (Tuscan Fish Stew Recipe). I spent a few days in Florence about 30 years ago, and while I don't remember much, I do recall my surprise at how delicious the Tuscan fish stew was. What I found so interesting was how herbs like oregano, sage, and rosemary, which I'd only associated with meat, were also used with seafood. Also, FYI just in case any old-school Tuscans are coming over: I hear that for this to qualify as an official Italian fish stew you need use at least 5 different types of seafood, which is both insane and adorable. Serve with crusty bread.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 2

Yield: 2 large portions

Tuscan Fish Stew Recipe

Ingredients

3 cups cherry tomatoes

halved

1 cup clam juice

4 tablespoons olive oil

divided

¼ cup sliced green onions

4 cloves garlic

sliced

1 anchovy fillet

2 pinches red pepper flakes

12 ounces halibut

cut into 2-inch pieces

1 pound shrimp

peeled and deveined

salt to taste

1 tablespoon chopped fresh parsley

½ tablespoon chopped fresh basil

½ tablespoon chopped fresh oregano

1 pinch minced fresh rosemary

Fra Diavolo Sauce With Pasta

Dinner

Directions

Step 1

Puree cherry tomatoes and clam juice in a blender until smooth. Press mixture through a fine-mesh strainer into a bowl.

Step 2

Combine 3 tablespoons olive oil green onions garlic anchovy and 1 pinch red pepper flakes in a cold plan. Place over medium heat. Cook and stir until garlic and onions just start to soften about 3 minutes. Stir in the tomato mixture. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer stew until color deepens about 10 minutes.

Step 3

Add halibut and shrimp to the stew. Season with salt. Increase heat to high. Cover pan and cook until fish flakes easily with a fork about 5 minutes. Stir in parsley basil oregano and rosemary. Pour stew into a warm bowl. Drizzle in remaining olive oil and sprinkle 1 pinch red pepper flakes on top. Serve with crusty bread.

Nutritional Information

Tuscan Fish Stew Recipe

Servings Per Recipe:2

Calories: 672

% Daily Value *

Protein: 76.3g 153%

Carbohydrates: 14.3g 5%

Dietary Fiber: 3.3g 13%

Sugars: 0.5g

Fat: 34.1g 52%

Saturated Fat: 5g 25%

Cholesterol: 405mg 135%

Vitamin A Iu: 2831.4IU 57%

Niacin Equivalents: 32mg 246%

Vitamin B6: 1.1mg 66%

Vitamin C: 56.2mg 94%

Folate: 75mcg 19%

Calcium: 211.4mg 21%

Iron: 9mg 50%

Magnesium: 249.6mg 89%

Potassium: 1873.2mg 53%

Sodium: 922.4mg 37%

Thiamin: 0.2mg 18%

Calories From Fat: 306.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.