Three Bean and Artichoke Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Three Bean and Artichoke Salad Recipe). A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Three Bean and Artichoke Salad Recipe

Ingredients

1 (15 ounce) can butter beans

1 (15 ounce) can kidney beans

drained and rinsed

1 (15 ounce) can green beans

drained

1 (14 ounce) can artichoke hearts

drained and quartered

4 tablespoons lemon juice

4 tablespoons olive oil

2 tablespoons coarse grained prepared mustard

salt and pepper to taste

Salad

Directions

Step 1

In a medium bowl combine the butter beans kidney beans green beans and artichoke hears.

Step 2

In a small bowl whisk together the lemon juice olive oil mustard and salt and pepper to taste. Toss with bean mixture and serve.

Nutritional Information

Three Bean and Artichoke Salad Recipe

Servings Per Recipe:6

Calories: 246.4

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 30.9g 10%

Dietary Fiber: 10.7g 43%

Sugars: 2.3g

Fat: 9.3g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 410.3IU 8%

Vitamin C: 13.7mg 23%

Folate: 1.3mcg

Calcium: 62.3mg 6%

Iron: 2.3mg 13%

Magnesium: 4.9mg 2%

Potassium: 16.5mg 1%

Sodium: 1073.5mg 43%

Thiamin: 0.1mg 8%

Calories From Fat: 84

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.