Stew Beef Sauerbraten Recipe

Recipesfull introduces to you: Beef Recipes. (Stew Beef Sauerbraten Recipe). This is the quickest and easiest way to make Sauerbraten that was handed down by my grandmother. Our family has always used a pressure cooker. However, a Dutch oven or large pot may be substituted but this would increase the cooking time.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Stew Beef Sauerbraten Recipe

Ingredients

2 tablespoons shortening

2 pounds cubed beef stew meat

5 cups water

1 cup white vinegar

1 teaspoon browning sauce

3 bay leaves

salt and pepper to taste

½ cup water

2 tablespoons all-purpose flour

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Directions

Step 1

Melt the shortening in a pressure cooker pot over medium-high heat. Add the stew beef; cook turning occasionally until the outside is browned. Pour in the water vinegar and browning sauce. Add the bay leaves and season with salt and pepper to taste.

Step 2

Close the lid on the pressure cooker and bring to full pressure. Adjust the heat as needed. Once the pot comes to full pressure cook for 15 minutes. Remove from the heat and release the pressure according to the manufacturer's instructions. While the pressure is releasing mix together the flour and 1/2 cup of water in a cup. Pour this into the pressure cooker and cook over medium-high heat stirring frequently until thickened.

Nutritional Information

Stew Beef Sauerbraten Recipe

Servings Per Recipe:4

Calories: 764.2

% Daily Value *

Protein: 59.2g 119%

Carbohydrates: 3.1g 1%

Dietary Fiber: 0.1g 1%

Fat: 55.3g 85%

Saturated Fat: 21g 105%

Cholesterol: 199.5mg 67%

Vitamin A Iu: 7IU

Niacin Equivalents: 15mg 115%

Vitamin B6: 0.8mg 47%

Vitamin C: 0.1mg

Folate: 23.2mcg 6%

Calcium: 33.1mg 3%

Iron: 6.2mg 34%

Magnesium: 53.8mg 19%

Potassium: 717.5mg 20%

Sodium: 149.7mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 497.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.