Spicy Black Bean Taco Bake Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Spicy Black Bean Taco Bake Recipe). Ground beef, black beans, corn, and a spicy jalapeno, Cheddar Bisquick® topping make a great casserole.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 8

Yield: 1 8-inch casserole

Spicy Black Bean Taco Bake Recipe

Ingredients

1 tablespoon olive oil

1 small onion

chopped

1 pound ground beef

1 (12 ounce) can corn

drained

1 (14 ounce) can black beans

1 cup biscuit baking mix (such as Bisquick®)

½ cup milk

½ cup shredded sharp Cheddar cheese

1 egg

2 tablespoons diced jalapeno peppers

½ cup salsa

½ cup sour cream

Corn Dip

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until softened about 5 minutes. Add beef; cook and stir until no longer pink 5 to 7 minutes.

Step 3

Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.

Step 4

Stir biscuit baking mix milk Cheddar cheese egg and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.

Step 5

Bake in the preheated oven until golden brown 30 to 35 minutes.

Step 6

Serve topped with salsa and sour cream.

Nutritional Information

Spicy Black Bean Taco Bake Recipe

Servings Per Recipe:8

Calories: 348.9

% Daily Value *

Protein: 19g 38%

Carbohydrates: 28.9g 9%

Dietary Fiber: 5g 20%

Sugars: 3.3g

Fat: 18.2g 28%

Saturated Fat: 7.7g 39%

Cholesterol: 75.3mg 25%

Vitamin A Iu: 343.8IU 7%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.2mg 14%

Vitamin C: 3mg 5%

Folate: 61.5mcg 15%

Calcium: 153.3mg 15%

Iron: 3.1mg 17%

Magnesium: 41.5mg 15%

Potassium: 469.5mg 13%

Sodium: 748.5mg 30%

Thiamin: 0.1mg 13%

Calories From Fat: 163.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.