South African Melktert (Milk Tart) Recipe

Recipesfull introduces to you: Pie Recipes. (South African Melktert (Milk Tart) Recipe). My 'ouma' South African grandmother's legendary milk tart. It is lip-smacking. The recipe is a real winner. It is a traditional South African tart that is very easy to prepare.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 8

Yield: 1 9-inch pie

South African Melktert (Milk Tart) Recipe

Ingredients

3 tablespoons butter

melted

1 cup white sugar

3 egg yolks

1 cup cake flour

1 teaspoon baking powder

¼ teaspoon salt

1 teaspoon vanilla extract

4 cups milk

3 egg white

1 tablespoon cinnamon sugar

Banana Blueberry Pie

Dessert

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray.

Step 2

In a large bowl mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour baking powder and salt and stir until well blended. Mix in the vanilla and milk. In a separate bowl whip the egg whites to stiff peaks using an electric mixer. Fold into the batter. Pour into the prepared pie plate and sprinkle cinnamon sugar over the top.

Step 3

Bake for 25 minutes in the preheated oven then reduce the temperature to 325 degrees F (165 degrees C). Continue to bake for 25 to 30 minutes or until the center is set when you gently jiggle the pie. Serve hot or cold.

Nutritional Information

South African Melktert (Milk Tart) Recipe

Servings Per Recipe:8

Calories: 294.3

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 46.8g 15%

Dietary Fiber: 0.3g 1%

Sugars: 30.9g

Fat: 8.5g 13%

Saturated Fat: 4.9g 24%

Cholesterol: 98mg 33%

Vitamin A Iu: 453.4IU 9%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 49.1mcg 12%

Calcium: 189.6mg 19%

Iron: 1.6mg 9%

Magnesium: 18.3mg 7%

Potassium: 231.7mg 7%

Sodium: 238.5mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 76.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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