Seafood Lasagna I Recipe

Recipesfull introduces to you: Italian Recipes. (Seafood Lasagna I Recipe). A different twist on lasagna for the seafood lover. Great served with garlic bread.

Brief

Prep 5 mins

Cook: 1hr5 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Seafood Lasagna I Recipe

Ingredients

1 (16 ounce) package lasagna noodles

1 pound cooked salad shrimp

1 pound fresh crab meat

3 tablespoons butter

3 tablespoons all-purpose flour

3 cups milk

1 cup grated Parmesan cheese

5 cups shredded mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Cook lasagna noodles in a large pot of boiling salted water until al dente. Drain well.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

In a medium size saucepan over medium heat melt butter or margarine stir in flour and let flour brown slightly. Stir in milk stirring constantly until sauce thickens. Add the parmesan cheese to the sauce and stir well.

Step 4

In a 9x13 baking pan spread a thin layer of white sauce followed by a layer of cooked lasagna noodles. Place 1/4 of the shrimp 1/4 of the crabmeat and 1 cup mozzarella cheese on top of the lasagna noodles. Repeat three times making four layers. Top the final layer with sauce and remaining mozzarella cheese. Bake for 45 minutes or until top is brown.

Nutritional Information

Seafood Lasagna I Recipe

Servings Per Recipe:8

Calories: 653.4

% Daily Value *

Protein: 51.9g 104%

Carbohydrates: 49.6g 16%

Dietary Fiber: 2g 8%

Sugars: 7g

Fat: 27.1g 42%

Saturated Fat: 15.3g 77%

Cholesterol: 227mg 76%

Vitamin A Iu: 1002.2IU 20%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.3mg 18%

Vitamin C: 3.4mg 6%

Folate: 154.4mcg 39%

Calcium: 633mg 63%

Iron: 4.1mg 23%

Magnesium: 99.8mg 36%

Potassium: 616.3mg 17%

Sodium: 957.5mg 38%

Thiamin: 0.1mg 12%

Calories From Fat: 244

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.