Reduced-Calorie Chocolate Banana Oatmeal Recipe

Recipesfull introduces to you: Vegan Recipes. (Reduced-Calorie Chocolate Banana Oatmeal Recipe). Chocolate-banana oatmeal is a yummy treat.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Reduced-Calorie Chocolate Banana Oatmeal Recipe

Ingredients

2 tablespoons unsweetened cocoa powder

⅛ teaspoon ground cinnamon

1 packet zero-calorie sweetener

1 pinch salt

¼ cup hot water

¼ cup cold water

⅓ cup rolled oats

½ banana

mashed

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Pour cocoa powder into a microwave-safe bowl and stir in cinnamon sweetener and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.

Step 2

Microwave for 2 minutes. Remove stir and allow oatmeal to cool and thicken.

Nutritional Information

Reduced-Calorie Chocolate Banana Oatmeal Recipe

Servings Per Recipe:1

Calories: 184.1

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 37.9g 12%

Dietary Fiber: 8g 32%

Sugars: 7.7g

Fat: 3.4g 5%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 38.6IU 1%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 16%

Vitamin C: 5.1mg 9%

Folate: 23.9mcg 6%

Calcium: 37.4mg 4%

Iron: 2.8mg 16%

Magnesium: 108.4mg 39%

Potassium: 476.1mg 13%

Sodium: 163.4mg 7%

Thiamin: 0.2mg 23%

Calories From Fat: 30.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.