Pumpkin-Carrot Rice Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Pumpkin-Carrot Rice Recipe). This was a dish my mom made. I am from the Caribbean where pumpkin is a savory vegetable. I serve this with pork chops or roasted pork and it always gets rave reviews. If I am in a hurry, I use canned carrots and mash them.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 5 cups

Pumpkin-Carrot Rice Recipe

Ingredients

1 ½ cups brown rice

3 cups water

2 tablespoons olive oil

4 cloves garlic

finely chopped

1 (15 ounce) can pumpkin

2 large carrots

peeled and finely grated

¼ teaspoon salt

¼ teaspoon ground cloves

Cilantro-Lime Rice

Side Dish

Directions

Step 1

Bring the brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 45 to 50 minutes.

Step 2

When the rice has nearly finished cooking heat oil in a large Dutch oven over medium-high heat and cook and stir garlic just until fragrant. Reduce heat to medium stir in pumpkin and cook until heated through about 1 minute. Stir in carrots and cook for 2 minutes. Stir in salt and cloves. Remove from heat; stir in the cooked rice until well blended. Serve warm.

Nutritional Information

Pumpkin-Carrot Rice Recipe

Servings Per Recipe:8

Calories: 186.7

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 33.7g 11%

Dietary Fiber: 3.3g 13%

Sugars: 2.9g

Fat: 4.5g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 11294.9IU 226%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.8mg 6%

Folate: 17mcg 4%

Calcium: 37.4mg 4%

Iron: 1.5mg 8%

Magnesium: 66.8mg 24%

Potassium: 270.4mg 8%

Sodium: 218mg 9%

Thiamin: 0.2mg 18%

Calories From Fat: 40.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.