Pineapple Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Pineapple Pork Chops Recipe). A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Pineapple Pork Chops Recipe

Ingredients

1 tablespoon olive oil

4 boneless pork chops

1 (14.5 ounce) can chicken broth

2 tablespoons soy sauce

1 tablespoon vinegar

2 tablespoons brown sugar

2 tablespoons cornstarch

½ cup pineapple juice

Smoked Pork Chops

Main Dish

Directions

Step 1

Heat the olive oil in a skillet over medium heat and brown the pork chops about 5 minutes on each side. Remove chops from the skillet and set aside.

Step 2

Mix the chicken broth soy sauce and vinegar into the skillet and bring to a boil. Return the pork chops to the skillet reduce heat and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet reserving broth mixture and set aside.

Step 3

In a bowl blend the brown sugar cornstarch and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Nutritional Information

Pineapple Pork Chops Recipe

Servings Per Recipe:4

Calories: 213.3

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 15.4g 5%

Dietary Fiber: 0.2g 1%

Sugars: 10.3g

Fat: 9.9g 15%

Saturated Fat: 2.8g 14%

Cholesterol: 39.2mg 13%

Vitamin A Iu: 5IU

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.3mg 6%

Folate: 8.8mcg 2%

Calcium: 21.7mg 2%

Iron: 0.8mg 5%

Magnesium: 17.3mg 6%

Potassium: 267.6mg 8%

Sodium: 909.6mg 36%

Thiamin: 0.3mg 29%

Calories From Fat: 89

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.