Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce Recipe

Recipesfull introduces to you: Seafood Recipes. (Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce Recipe). The flaky phyllo crust keeps the halibut moist and delicious. For a nicer presentation, cut halibut in half at an angle before placing on sauce.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce Recipe

Ingredients

2 tablespoons melted butter

4 sheets phyllo dough

2 (5 ounce) halibut fillets

salt and pepper to taste

2 teaspoons chopped fresh dill

3 tablespoons lemon juice

½ cup whipping cream

2 green onions

finely chopped

Calamari

Dinner

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Lightly butter 1 sheet of phyllo dough. Lay another sheet directly on top of the first sheet and lightly butter it. Repeat with remaining 2 sheets of phyllo. Cut sheets in half.

Step 3

Season halibut fillets with salt and pepper. Place a fillet near the bottom edge of one of the halved sheets of phyllo. Sprinkle with dill. Fold in the sides of the phyllo then roll the fillet. Place on a baking sheet and lightly brush with butter. Repeat with remaining fillet.

Step 4

Bake in a preheated oven until pastry is puffed and golden brown about 12 to 15 minutes.

Step 5

Meanwhile bring lemon juice to a boil in a small saucepan over high heat. Boil until almost evaporated. Reduce heat to medium and stir in cream. Simmer until the cream thickens somewhat. Stir in green onions and season with salt and pepper. Serve halibut on a pool of sauce.

Nutritional Information

Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce Recipe

Servings Per Recipe:2

Calories: 587.3

% Daily Value *

Protein: 33.9g 68%

Carbohydrates: 24.7g 8%

Dietary Fiber: 1.2g 5%

Sugars: 1g

Fat: 39.1g 60%

Saturated Fat: 22g 110%

Cholesterol: 157.4mg 53%

Vitamin A Iu: 1654.4IU 33%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.5mg 34%

Vitamin C: 14.1mg 24%

Folate: 66.7mcg 17%

Calcium: 126.6mg 13%

Iron: 2.7mg 15%

Magnesium: 132.5mg 47%

Potassium: 788mg 22%

Sodium: 367.5mg 15%

Thiamin: 0.3mg 32%

Calories From Fat: 351.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.