Paleo Broccoli Rabe and Sausage Recipe

Recipesfull introduces to you: Italian Recipes. (Paleo Broccoli Rabe and Sausage Recipe). Here's an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don't realize it. Broccoli rabe and sausage is one of them. Luckily for me it's also an Italian dish. This is a meal you will most likely find on an Italian restaurant menu. It should be made with olive oil, not butter, and you can ask to omit the shaved Parmigiano-Reggiano. Although, darn, that stuff is good. Lemon zest brightens it and adds a subtle, yet significant flavor.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Paleo Broccoli Rabe and Sausage Recipe

Ingredients

3 tablespoons olive oil

or more to taste

divided

4 (3.5 ounce) links Italian sausage

sliced

2 large cloves garlic

minced

2 bunches broccoli rabe

trimmed

1 pinch lemon zest

or to taste

1 pinch ground red pepper

or to taste

sea salt to taste

½ lemon

Mediterranean Black Olive Bread

World Cuisine

Directions

Step 1

Coat the bottom of a skillet with a thin layer of olive oil; heat over medium heat. Cook and stir sausage slices in skillet until browned 3 to 5 minutes; add garlic and continue cooking until fragrant about 1 minute more.

Step 2

Add broccoli rabe to the skillet; season with lemon zest red pepper and sea salt. Drizzle olive oil over the broccoli rabe and toss to coat. Cook stirring occasionally until the broccoli rabe is completely wilted about 15 minutes. Squeeze lemon half over the sausage and broccoli rabe mixture.

Nutritional Information

Paleo Broccoli Rabe and Sausage Recipe

Servings Per Recipe:2

Calories: 688.1

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 18.7g 6%

Dietary Fiber: 6.4g 26%

Sugars: 4.1g

Fat: 54.6g 84%

Saturated Fat: 14.8g 74%

Cholesterol: 71.5mg 24%

Vitamin A Iu: 14764.1IU 295%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.5mg 30%

Vitamin C: 215.2mg 359%

Folate: 8mcg 2%

Calcium: 143.4mg 14%

Iron: 5.8mg 32%

Magnesium: 27.2mg 10%

Potassium: 419.1mg 12%

Sodium: 1742.9mg 70%

Thiamin: 0.8mg 80%

Calories From Fat: 491.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.