Mawmenye (Lentils and Beef Stew) Recipe

Recipesfull introduces to you: Beef Recipes. (Mawmenye (Lentils and Beef Stew) Recipe). This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal.

Brief

Prep 30 mins

Cook: 1hr10 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Mawmenye (Lentils and Beef Stew) Recipe

Ingredients

2 tablespoons butter

1 ¼ pounds lean beef stew meat

cut into 1-inch cubes

¼ teaspoon pepper

½ teaspoon salt

1 cup chicken broth

1 cup dry lentils

4 cups beef broth

1 cup diced turnip

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon salt

½ teaspoon dried basil

1 cup raisins

⅔ cup chopped dried figs

Spaghetti Sauce with Ground Beef

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper then cook in the pot until browned on the outside. Pour in the chicken broth and simmer over medium heat for about 45 minutes until the beef is tender. Remove the beef from the liquid and set aside.

Step 2

Pour the beef broth into the pot and add the lentils. Bring to a boil then simmer over low heat for 15 minutes.

Step 3

Season the turnips with cinnamon nutmeg salt and basil and add them to the pot. Return the beef to the pot and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.

Nutritional Information

Mawmenye (Lentils and Beef Stew) Recipe

Servings Per Recipe:6

Calories: 484.7

% Daily Value *

Protein: 27.2g 55%

Carbohydrates: 57.2g 18%

Dietary Fiber: 14g 56%

Sugars: 29.5g

Fat: 17.7g 27%

Saturated Fat: 7.8g 39%

Cholesterol: 62.2mg 21%

Vitamin A Iu: 171.8IU 3%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 32%

Vitamin C: 6.9mg 11%

Folate: 167.6mcg 42%

Calcium: 91mg 9%

Iron: 5.4mg 30%

Magnesium: 80.6mg 29%

Potassium: 989.9mg 28%

Sodium: 902.6mg 36%

Thiamin: 0.3mg 27%

Calories From Fat: 159.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.